The Solas SUSTAIN Program
Your 12-week journey to lasting weight loss, sustained muscle, and steady confidence. All with caring support through your GLP-1 experience.
Wondering If This Might Be a Good Fit?
Created for GLP-1 users who want more than just short-term results. This program helps you build lasting habits and feel truly supported along the way.
GLP-1 Medication Users
Currently using, planning to use, or recently stopped medications like Ozempic®, Wegovy®, or Mounjaro®
Committed to Change
Ready to make sustainable, long-term health changes and invest in your well-being
Focused on Preservation
Concerned about muscle loss and wanting to maintain strength while losing weight
Seeking Expert Guidance
Looking for personalized support from a Registered Dietitian Nutritionist (RDN) specialized in GLP-1 therapy
Ready for Support
Feeling overwhelmed and seeking clear, professional guidance for your health journey
Values Premium Care
Prepared to invest in a high-support coaching experience for optimal, lasting results
Your All-Inclusive 12-Week Concierge Experience
A complete support system built to help you thrive on GLP-1s. With personalized care and expert insight to guide you every step of the way.
In-Depth Initial Assessment
Comprehensive 60-90 minute review of your health history, goals, and current medication regimen.
Personalized Nutrition Plan
Custom blueprint including macros, calories, meal timing, recipes, and grocery lists tailored to your GLP-1 phase.
Bi-Weekly 1:1 Coaching Sessions
6 private virtual sessions (45-60 min each) for progress review, strategy adjustments, and expert support.
Unlimited Messaging Support
Concierge access between sessions via secure platform for questions and ongoing guidance.
Exclusive Educational Resources
Access to 'GLP-1 Success Handbook', habit trackers, and recipe library.
Coordination with Your Doctor
Optional collaboration with your prescribing physician (with consent) to ensure coordinated care.
Personalized Maintenance Plan
Development of a comprehensive strategy for long-term success post-program.
Feel Stronger in Your Body. And More Confident in Your Journey
Create lasting changes you can feel. In your body, your mindset, and your everyday life.
Achieve Sustainable Fat Loss
Discover how to lose weight in a way that supports your body and helps prevent the rebound effect many face after GLP-1 therapy.
Preserve Lean Muscle Mass
Together, we'll focus on keeping your metabolism healthy and your body strong. With strategies that fit your real life.
Master Healthy Lifestyle Habits
You'll learn how to feel at peace with food again and set up daily habits that truly support your long-term goals.
Gain Confidence & Control
Replace confusion and fear with knowledge and empowerment on your health journey.
Boost Energy & Vitality
Say goodbye to the energy dips. Together, we'll create a routine that helps you feel more energized and supported throughout your day.
Enhance Overall Health
Together, we'll build sustainable habits that not only support your goals now, but also help improve your overall health for years to come.
Your 12-Week Roadmap to Success
A structured journey designed to help you achieve lasting success with your GLP-1 therapy.
Foundation & Personalized Kickoff
Begin with a comprehensive assessment, create your custom plan, and achieve quick wins to build momentum.
- Complete health & lifestyle assessment
- Establish baseline metrics
- Create personalized nutrition strategy
- Begin implementing foundational habits
Implementation & Optimization
Focus on habit building, managing side effects effectively, and refining your personalized plan.
- Master meal timing & portions
- Optimize protein intake
- Develop side effect management strategies
- Track progress & adjust approach
Progress & Muscle Focus
Integrate lifestyle changes while emphasizing muscle preservation and addressing plateaus.
- Enhance strength preservation tactics
- Navigate plateaus successfully
- Fine-tune nutrition timing
- Build sustainable routines
Mastery & Maintenance Prep
Solidify habits and develop your comprehensive plan for long-term success.
- Create maintenance strategy
- Plan post-medication transition
- Establish success metrics
- Build long-term support system
Invest in Your Long-Term Health
One-time investment in your sustainable health transformation
Comprehensive nutrition assessment and personalized plan
6 private coaching sessions with your RDN
Unlimited messaging support between sessions
Complete GLP-1 Success Resource Library
Customized maintenance and transition plan
Satisfaction guarantee for your peace of mind
Flexible Payment Plans Available: Break down your investment into manageable monthly installments
Why Invest Now? The cost of going it alone: muscle loss, weight regain, and slower progress can far outweigh this step toward lasting, confident success.
We'll go over all the program details and walk through payment options together during your complimentary call. No pressure at all, just a chance to see what feels like the best fit for you.