Worried About Regaining Weight After Stopping Your GLP-1?
Together, through our 12 week program, we'll focus on preserving your muscle, feeling your best through any side effects, and setting you up for lifelong success — even after stopping Ozempic®, Wegovy®, or other GLP-1s.
The GLP-1 Challenge
While GLP-1 medications like Ozempic® and Wegovy® can be effective for weight loss, they come with their own set of challenges that need to be addressed for long-term success.
Weight Regain
After stopping GLP-1s, weight regain can feel defeating — but we'll focus on lasting strength, not just short-term results.
Muscle Loss
GLP-1 medications can lead to muscle loss alongside fat loss, leaving you feeling weaker and affecting your metabolism.
Side Effects
Nausea and other side effects can be tough with GLP-1s, but with the right nutrition, you can feel so much better.
Long-term Plan
Without a plan for life after GLP-1s, maintaining your progress can be hard, but I'm here to guide you every step of the way.
Your Solution for Long-Term GLP-1 Success
This 12-week GLP-1 support program offers you expert nutrition guidance, tailored plans, and ongoing care — everything you need to feel supported, successful, and strong on your health journey.
Preserve Muscle Mass
Discover focused nutrition tips to help you keep muscle strong while still making steady progress with fat loss.
Manage Side Effects
Ease nausea, digestive struggles, and other side effects with gentle, practical nutrition strategies that really help.
Create a Transition Plan
Keep your momentum going with a simple, lasting strategy — even as you reduce or eventually stop your medication.
Your Personalized Roadmap to Lasting Success
A structured approach to help you move forward with confidence and build results that truly last.
Free Strategy Call
We'll chat about what matters most to you, where you're starting, and how we can make progress that lasts.
Personalized Assessment
Complete a personalized nutrition and lifestyle assessment so we can create a plan that works with your life — not against it.
12-Week Implementation
Across 12 weeks, we'll put your personalized plan into action — with check-ins, small tweaks, and steady support along the way.
Long-Term Success
By the end, you'll have a clear, realistic plan to hold onto your results — and the tools for lifelong success beyond medication.
Meet Your Nutrition Expert
Michelle Michael, RDN
Founder, Solas Nutrition PLLC
I'm a Registered Dietitian Nutritionist with a focus on GLP-1 medications — and I've had the joy of helping hundreds of clients feel stronger, healthier, and more confident on their weight journey.
What matters most to me is making sure your plan works in your real life. I'll bring the science, the strategy, and the support — you bring your goals, and together we'll build something that lasts. This is about more than weight loss — it's about feeling good in your body, and knowing you can keep the results going long after medication.
Ready to take the first step toward lasting, sustainable results?
Book your free GLP-1 Strategy Call today — we'll talk through your goals, and I'll share how our program can support you every step of the way.
30-Minute Call
Focused strategy session to discuss your goals and challenges
100% Free
No obligation, just valuable information to help you decide